Mornings, for us anyway, are easily the most hectic part of the day. However they also set the tone for your day ahead, so any small things you can work into this time to be more present will benefit you for hours to come.

Habits and routines are part of our daily lives, they are important and can be essential to our wellbeing. A little structure is never a bad thing, however we all know how easy it is to fall into a mindless daily routine, with little thought or feeling behind the actions we take.

It's time to shift our mindset from habit to intention and evolve our
routine into rituals.