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EVOLVE ROUTINE INTO RITUALS

Habits and routines are part of our daily lives, they are important and can be essential to our wellbeing. A little structure is never a bad thing, like popping the kettle on whilst you wait for your laptop to start, that 5 minute walk you take away from the office every lunch time, prepping your breakfast the night before.

However we all know how easy it is to fall into a mindless daily routine, with little thought or feeling behind the actions we take.

It's time to shift our mindset from habit to intention, evolve our routine into rituals.

ELEVATE YOUR EVENINGS

It is so tempting at the end of a long day to kick off your shoes, order take out and forget to wash your face... sometimes that actually is the answer. But most days we would feel much more self connected if we used that time to indulge in a new hobby, try out a new recipe, lighting our favourite candle and slathering your face with your favourite serums.

Habits and routines are part of our daily lives, they are important and can be essential to our wellbeing. A little structure is never a bad thing, however we all know how easy it is to fall into a mindless daily routine, with little thought or feeling behind the actions we take.

It's time to shift our mindset from habit to intention, evolve our
routine into rituals.