... no, not like the song! Our afternoons can be trodden down and forgotten with all of our focus piled onto our morning and evenings. Justice for afternoons! Afternoons still take up a huge part of our day and we can and should implement some mood boosting grounding elements into them.

Habits and routines are part of our daily lives, they are important and can be essential to our wellbeing. A little structure is never a bad thing, however we all know how easy it is to fall into a mindless daily routine, with little thought or feeling behind the actions we take.

It's time to shift our mindset from habit to intention, evolve our
routine into rituals.